Migraine is much more than “just a headache.” It’s a complex neurological condition that affects millions of people worldwide, often in deeply personal and unique ways. Migraine can bring intense, throbbing head pain, but it also comes with a wide range of symptoms like nausea, light and sound sensitivity, dizziness, and brain fog. For some, it can disrupt daily life and feel isolating, especially when migraine becomes chronic or high frequency.

Living with migraine is a journey—one that requires understanding, self-compassion, and the right tools to navigate.

Having worked as a doctor specializing in migraine care, I’ve spent years supporting individuals living with this condition. However, this coaching approach offers something different—a focus on guidance, support, and empowerment. Rather than clinical care, my role as a coach is to help you manage triggers, build resilience, and regain a sense of control over your life in a way that’s practical and tailored to you.

Migraine doesn’t define who you are. Together, we’ll focus on empowering you to thrive with migraine, embracing strategies that work for your unique brain and body. My neuroaffirmative approach recognizes and celebrates the diversity of every individual’s experience, aiming to reduce stigma and provide empathetic, practical support.

Whether you’re just beginning to explore what migraine means for you or you’ve been on this path for years, you don’t have to face it alone. Let’s move forward, one step at a time, toward a life where migraine is part of your story, not the whole narrative.